For those who are
experiencing stress during the election season, look into these resources for virtual exercise, yoga and meditation.
Mindfulness Meditations
Regular mindfulness meditations are on going Monday, Tuesdays and Thursdays for 30 minute live sessions.
- Mondays at 12:30 pm with Leslie Flowers https://iu.zoom.us/j/4827247576 Meeting ID: 482 724 7576
- Mondays, 7:00 pm on Facebook Live IU Bloomington LGBTQ+ Culture Center
- Tuesdays at 9:30 am with Nancy Lethem https://zoom.us/j/770360091?pwd=UHNrZjJkK25aUVJ5Q3VWWEFKRXltdz09 If you are prompted to enter a passcode please enter: 895543
- Thursdays at 12:15 pm with Linda Brown https://iu-baa.zoom.us/j/99813946997?pwd=SWdnYkQreXNiKzBpejd1WWlNeFhnZz09
Additionally, recorded meditations are available at any time:
- Check out Healthy IU mindfulness resources and on-demand meditations here.
- SupportLinc EAP guided meditations: https://www.meditate.tools/guided-meditations
Yoga and Exercise
IUPUI Campus Recreation is offering free live workouts.
IU Bloomington Recreational Sports is offering free on-demand videos,
Tuesdays at 3:30 pm: Relax and Release Drop in for breathing and beginners yoga practices from the IU Neonatology Wellness Team.
Join Smooth Moves and the IUPUI School of Health & Human Sciences Department of Kinesiology and take 10 minutes out of your day to feel connected with your IU community through our exercise and stress management mini sessions! View the sessions on-demand here.
YouTube also has many free yoga, exercise and meditation options.